The skin is the largest organ in the body, and more often than not, it is the most neglected part. Our skin is your primary defence against the environment, and keeping it strong and healthy is important. A proper skin care regimen can help protect our skin and prevent skin cancer.
Skin cancer comes from too much exposure from ultraviolet (UV) radiation. Protecting yourself from it now becomes paramount.
Here are the best ways to take care of your skin.
Too much sun exposure can cause wrinkles, age spots and increase the risk of skin cancer. Ask your employer to install a broad-spectrum external sunscreen in your office, the ones offered and provided by companies such as cvsgroup.com.au.
Doing this will reduce the chances of everyone in your office of getting skin diseases like cancer.
Do not smoke
Smoking depletes the skin of nutrients and oxygen that are essential to skin health. Thus, smoking can make your skin look older and more prone to wrinkles. Smoking also damages the collagen and elastin, which maintains your skin’s elasticity, hence, avoiding or quitting nicotine can significantly improve your skin.
Give your skin a gentle, loving care
Your daily bath time routine may also affect your skin. Limit your bath time for long showers may remove oil from the skin. Use warm water and mild soap to keep your skin moisturised. Shave carefully and gently and make sure to lubricate them prior.
Make sure to moisturise your skin every day by using a lotion with SPF.
A healthy diet
A balanced diet can help your skin look more youthful and glowing. A diet that is rich in Vitamin C and low on fats can make your skin look and feel its best.
Lastly, managing stress can make your skin less sensitive to acne breakouts. Too much frowning can lead to more wrinkles. Focus less on your problems and enjoy looking, and feeling more youthful.