Shedding Pounds and Bad Breath

Woman covering her mouth

To have a slimmer figure, many are willing to adopt a low-carbohydrate diet. If you’re considering doing the same, note that saying goodbye to carbs also means increasing your risk of having bad breath or halitosis. Such diets work by reducing the number of carbohydrates consumed, causing your body to burn fat instead of glucose.

While the idea of slimming down with a low-carb diet seems simple and harmless, keep in mind that burning of body fat as a fuel produces chemicals called ketones. The body releases these through urine and breath and may cause foul breath. Ketones, along with the types of foods you usually consume, also contribute to halitosis.

The typical cases of bad breath come from the bacteria on your teeth and gums, as well as the sulfur compounds from breaking down food particles. A low-carb and a high-protein diet has more sulfur compounds, which can cause halitosis. The smell can stick on your tongue and roof of the mouth and is likely to intensify overnight when there is low saliva production.

Here’s how you can fight bad breath:

Drink More Water

This does more than clean and rinse your mouth of bacteria and food particles. It can also dilute the high concentration of ketones. Sometimes, bad breath is due to the food debris caught in between teeth, and drinking plenty of water washes away the unpleasant odor.

Brush Every After Meals

This also means keeping a toothbrush handy so that you can brush your teeth at the office. Don’t forget to floss at least once a day to remove plaque, as well as other food debris in between teeth. Dentists in Wilmette like Glenlake Dental Care also suggest brushing your tongue or using a tongue scraper to remove odors after eating.

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Chew Sugarless Gum

Do this after meals to combat halitosis. The act of chewing increases saliva production, diluting and neutralizing acid production in the mouth. You can also chew on fresh parsley to increase saliva production and eliminate bad breath.

If bad breath persists, consult a dentist or a doctor. This is to determine other causes and give you the right remedy for your situation.