No matter what age bracket you are in, participating in any sports activity is beneficial for your physiological and psychological health. Physical activities are good for your mind, body and spirit. But you must also remember that it is not like you just decide to join a sport and everything would be fine.
You need to determine if your body can withstand the rigors and strain required by such activity. Even if you have all the characteristics a sport activity needs, you still need to prepare well so your mind and body can handle all the demands required. So how do you prepare?
You cannot join a five-kilometer marathon when normally you are already gasping for breath after a 200-meter run. You need to condition your body and mind in a way that you will be able to finish, or even exceed, a five-kilometer run.
While you are pushing your body and mind to do it, you should not forget to take electrolyte concentrated drinks such as E-Lyte Sport to replenish the fluids you lost during training.
Get Enough Rest
It is normal for anyone to desire to win in a competition, which is why you need to train very hard. Nevertheless, pushing your body to the limit does not mean you spend all of your waking hours training for such competition.
You also need time to rest and allow your body to recuperate. Perhaps you can enjoy 10 to 15 minutes break between two-hour training sessions, which is usually enough for your body to recoup. You also need to get enough sleep during your period of training so your body can amply rejuvenate itself.
Around 50 percent of the food you eat when you are training for a five-kilometer marathon should consist of foodstuff rich in carbohydrates. Vegetables like carrots, eggplant, broccoli and cauliflower are good sources of carbohydrates.
With adequate training and food intake, your body will gradually improve and you might even be surprised one day to find yourself exceeding a five-kilometer run. Remember, while sports activities help your mind and body, there is no need for you to rush into it, particularly if you are not prepared.