Avocados for Healthier Hair, Smoother Skin, and Fresher Breath

Ripe AvocadosIf you’re trying to lose weight, then you might have heard about the benefits of eating avocados. The diet staple, though, is also becoming a popular skincare ingredient. Topical application is a natural way to nourish and moisturize your skin, hair, and even your nails.

Hair and Scalp Issues

If you’re fond of styling your hair with a curling iron or if you fancy a blow dry once in a while, you may end up with weak, damaged hair. Environmental pollution and sun exposure, meanwhile, may contribute to dry, itchy scalp.

You can apply avocado into your hair to restore moisture and prevent a bad hair day. The proteins and amino acids found in the nutrient-rich fruit will heal, nourish, and condition your scalp.

You can also use avocado oil as a treatment for frizzy hair and dandruff.

Skin Problems

Avocado oil lotions are largely available everywhere and for a good reason. Olivu426 says that these have healing and regenerating qualities; the fruit is also rich in vitamins necessary for penetrating dry skin.

If you experience facial redness and irritation, avocados have oleic acid that repairs damaged skin cells. This monosaturated fatty acid keeps your skin soft and hydrated throughout the day.

It also reduces wrinkles and treats sunburns, giving you more reasons to include the versatile fruit in your beauty regimen.

Bad Breath

Many people lose their confidence once they start struggling with bad breath. But take heart because avocado can help you get fresh breath.

Chewing on its creamy flesh acts like a natural toothbrush. It takes away the food particles left in your mouth, which have the potential to build up plaque. Chowing down on an avocado gets rid of the bacteria caught in your throat and intestines, too.

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Weight management. Hair and skin protection. Fresher breath. Avocados are more than just your healthy, delightful party snack. With its antioxidant properties and multiple nutrients, you’ll want this humble fruit in your beauty arsenal.