Inflammation is the body’s way of protecting you from foreign organisms such as bacteria or virus. It is the process where the white blood cells produce chemicals and then release them to the infected area.
This usually results in redness, warmth, and if there’s a leak of fluid to the tissue, swelling. With nerves stimulated, you will feel certain amounts of pain. Some diseases, such as arthritis, can also trigger an inflammatory response from the immune system even when there’s no foreign threat. Other triggers also include foods high in sugar or saturated fat, which causes overactivity in the immune system.
Symptoms of inflammation include redness, joint pain, swollen joint, and flu-like conditions such as fever, chills, headaches, and muscle stiffness. There are over-the-counter supplements, such as ParActin products, that you can take to fight these symptoms.
You can also try certain food items. Here are several suggestions:
• Whole Grains
Whole grains have a high fiber content that can reduce levels of C-reactive protein, which is an inflammatory signal in the blood. Whole grains also help in digestion.
• Dark Green Veggies
Dark leafy vegetables are an excellent source of Vitamin E. Vitamin E reduces inflammation, which can help people with diabetes who have a high risk of developing heart attack and stroke.
Nuts are rich in antioxidants, fiber, and vitamin E, which can help in the repair of damages caused by inflammation.
Red tomatoes are rich in lycopene, which, according to studies, reduces inflammation throughout the body. Lycopene has antioxidant properties and it can help block cancer cell growth.
• Garlic and Onions
Garlic works like a pain medication by closing off pathways that lead to inflammation, while onions contain anti-inflammatory chemicals such as quercetin and allicin.
Inflammation causes a lot of discomfort. Eat foods with anti-inflammatory properties to save yourself from the pain.